Choosing a sponsor can be a daunting task, especially while immersed in a recovery program, but it doesn’t have to be. There are simple qualities and characteristics to look for in an individual while considering who may further empower you on your road to recovery....
Alcohol addiction can be an overwhelming challenge to overcome. It often requires professional treatment and a lifelong commitment to sobriety. However, risk factors associated with regular drinking make recovery well worth the effort. Alcohol & the Liver...
Many remain unaware that addiction is a physical disease. They assume that addiction occurs from a lack of self-control or willingness to remain abstinent, but the truth is that addiction changes the way our bodies function. In particular, it affects the brain and the...
The recovery process often is accompanied by feelings of loneliness, depression, and confusion. Counseling, group therapy sessions, and both virtual and in-person support groups may prove to be beneficial for most, but it’s important to have free, easy tools that you...
Our current global health pandemic has many thinking about how to spend their time in ways that support their sobriety goals. Constructive activities, such as exercise and fitness or at-home projects, can provide a creative outlet and lend a sense of routine to our...
