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Stress Less: New Ways to Cope More Healthfully

Stress Less: New Ways to Cope More Healthfully

by | Jul 13, 2023 | Recovery

Even the most mellow individual will encounter stressful times now and then. How they handle these events—and more importantly, recover from them—is what makes all the difference. Fortunately, there are numerous ways to cope more healthfully when you feel stressed....
These 9 Exercise Benefits May Surprise You

These 9 Exercise Benefits May Surprise You

by | Jun 29, 2023 | Recovery

It’s easy to take our bodies for granted. Unless we experience an injury or illness, we breathe without thinking about it, move about with little effort, and generally function day-to-day without a lot of consequence. So what happens if we intentionally take advantage...
Recovery Tools: Focus on Whole-Food Nutrition

Recovery Tools: Focus on Whole-Food Nutrition

by | May 25, 2023 | Recovery

We have more nutritional information at our fingertips now than ever before. From dieticians’ blogs and fitness forums to physicians’ tips and medical studies, we can easily find any number of articles that tell us why eating this and not that is better. But changing...
Holistic Methods for Managing Chronic Pain

Holistic Methods for Managing Chronic Pain

by | May 15, 2023 | Recovery

The Centers for Disease Control and Prevention (CDC) indicate that approximately 50 million people—or 20 percent of adults in America—struggle with chronic pain, while another 17 million individuals—or nearly 7 percent—experience what’s known as high-impact chronic...