Understanding what to expect in early recovery is essential to those entering into a new lifestyle free from drugs and alcohol.
Early addiction recovery can be a fairly trying time for many individuals, but many resources can teach us what to expect in early recovery and make the transition a more gentle one. Often times, we drink or use drugs to change how we feel. Depression, anxiety, anger, fear, or any combination of feelings are difficult to deal with.
Getting high is the quickest and easiest way for someone to blot out the feelings and thoughts that cause them pain. In recovery, that solution is no longer an option. So then what?
What can you expect emotionally and mentally during early recovery?
- Feelings that you’re not used to having
- An urge to shut down
- Thoughts that are uncomfortable
- Resentment toward self and others
- Fear and anxiety about the future
Treatment programs, either residential treatment or outpatient/IOP, are designed to help people in recovery learn how to deal with these changes in a positive and productive manner. They provide support and education, as well as connections to the 12-Step community and other local resources. Early recovery can be a bumpy ride, but with the right support network, you can make it through and come out stronger than you ever thought possible.
What are some of the physical symptoms you can expect in early recovery?
- Insomnia and restlessness
- Lack of energy
- Decreased or increased appetite
- Inability to focus
- Headaches and/or body aches
Treatment centers are equipped to help individuals get through the toughest parts of early recovery. They understand precisely what people suffering from addiction are going through and dedicate their time and and energy to helping them get started on the road to recovery. By surrounding yourself with supportive people and professionals that can guide you through the rocky parts, you can build a solid foundation for lasting sobriety.