In today’s digital world, recovery doesn’t have to happen alone. Whether you’re healing from alcohol or substance use, managing mental health challenges, or seeking emotional balance, a growing number of apps offer structured, science-backed, and community-driven tools that can be accessed right from your phone. Here are several recovery apps you can add to your daily recovery practice that support long-term health and healing.
1. AA Big Book Free
- Best For: Accessing foundational Alcoholics Anonymous materials
- Platform: Android and iPhone
- Cost: Free
The AA Big Book Free app offers full, interactive access to the core text of Alcoholics Anonymous (AA)—a vital resource for many on the sobriety journey. Features such as a meeting finder, sobriety tracker, motivational content, and personal stories allow you to feel grounded in the principles of AA while staying connected to a like-minded community. Its podcast and testimonial sections add human connection and inspiration, making it a powerful starting point or daily tool for maintaining sobriety.
Why it helps: The app keeps the heart of AA in your pocket, providing 24/7 access to essential teachings and encouragement.
2. I Am Sober
- Best For: Sobriety milestones and emotional insight
- Platform: Android and iPhone
- Cost: Free with optional subscription
I Am Sober goes beyond basic tracking. You can log daily reflections, note triggers, and track your exact sobriety time, while also calculating money saved and reasons for choosing sobriety. The community board lets people share experiences, which can be especially helpful in moments of vulnerability.
Why it helps: Visualizing progress and identifying emotional patterns empowers you to take control of your recovery and stay motivated.
3. Loosid
- Best For: Social connection in sobriety
- Platform: Android and iPhone
- Cost: Free with optional premium features
We all feel lonely sometimes, but for people managing different disorders, it’s often more of a challenge. Loosid blends social networking with sobriety, offering a space where people can band together both locally and online. It provides a range of multimedia content including podcasts, videos, and educational articles, making it a vibrant hub of sober living.
Why it helps: A sense of belonging is critical in recovery. Loosid’s social features reduce isolation and offer a positive, sober-friendly alternative to traditional social platforms.
4. Quitzilla
- Best For: Habit-building and goal reinforcement
- Platform: Android and iPhone
- Cost: Free
For those aiming to break harmful habits—not just substances—Quitzilla offers robust tracking tools, motivational quotes, and the ability to set personalized goals and rewards. It encourages you to define your “why,” which helps deepen your commitment to change.
Why it helps: Building new habits is as important as breaking old ones. Quitzilla focuses on long-term behavior change in a clear, encouraging format.
5. Connections App
- Best For: Clinical support and relapse prevention
- Platform: Android and iPhone
- Cost: Free
Created by the Addiction Policy Forum, this app offers a well-rounded, research-based approach to recovery. Built with input from leading addiction specialists, it includes daily check-ins, peer support, educational resources, and relapse prevention tools. One of its key strengths is the ability to connect users with their care teams, allowing professionals to monitor progress and intervene when needed.
Why it works: By combining clinical oversight with 24/7 peer support and practical recovery tools, Connections creates a safety net that reinforces both accountability and long-term success.
6. WEconnect Recovery
- Best For: Accountability and structured routines
- Platform: Android and iPhone
- Cost: Free with possible paid features
WEconnect Recovery stands out for its focus on daily structure. It allows users to schedule and track recovery activities, check in with peer support specialists, and attend virtual meetings. This app is particularly effective for people managing substance use disorder or alcohol use disorder who need routine and support.
Why it helps: Structure creates stability, and daily routines are a proven part of lasting recovery success.
7. Insight Timer
- Best For: Meditation and stress management
- Platform: Android and iPhone
- Cost: Free
Insight Timer offers thousands of guided meditations, sleep tracks, and calming practices. These tools are essential for managing anxiety, cravings, and emotional turmoil—challenges that often require a little more deliberate action.
Why it helps: Mindfulness is shown to improve self-control and emotional resilience—critical traits for anyone in recovery.
8. Recovery Path
- Best For: Integrating care with professional support
- Platform: Android and iPhone
- Cost: Free
Recovery Path is built with input from addiction science experts and allows you to track moods, cravings, medications, and meeting attendance. It’s particularly valuable for people in formal treatment or therapy, as it can be synced with counselors and sponsors.
Why it helps: Combining self-monitoring with professional guidance strengthens accountability and keeps recovery plans on track.
9. Nomo
- Best For: Habit clocks and mental redirection
- Platform: Android and iPhone
- Cost: Free
Nomo offers unique “clocks” to track multiple goals, whether it’s quitting drinking, smoking, or any other habit. With built-in journaling and distraction tools like games and breathing exercises, it’s designed to support people during tough moments.
Why it helps: Small, manageable milestones and built-in coping tools help keep you grounded and engaged.
10. Happify
- Best For: Emotional resilience and mental health
- Platform: Android and iPhone
- Cost: Free with in-app purchases
Though not designed exclusively for recovery, Happify promotes emotional well-being through activities based on cognitive behavioral therapy and positive psychology. It helps you reduce negative thoughts and build mental strength.
Why it helps: Recovery isn’t just physical—emotional and mental well-being are equally crucial. Happify supports this side of healing.
Stay Connected With Help From Great Oaks
There’s no reason for our support to stop once you leave our campus. At Great Oaks Recovery Center outside of Houston, Texas, we provide all alumni with the CareFor App: our secure, free, online platform that allows you to engage with and support one another while staying in touch with us. Inside CaredFor, alumni use a personalized dashboard that tracks sobriety time, provides articles and resource material, and offers support from recovery experts. The CareFor app is just another way for us to commit to your long-term wellbeing. If you have more questions about what we can do for you, please talk with a member of our admissions team.
