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A Treatment for Various Conditions

Cognitive behavioral therapy (CBT) can be an effective treatment method for various conditions such as mental health, addiction, sleep disorders, chronic pain, and emotional challenges.

Cognitive behavioral therapy treatment will help you learn how your thoughts affect your behaviors and how to utilize coping mechanisms to create more positive behavioral and thought patterns over time.

Treatment for various condition

Cognitive Behavioral Therapy Definition

Cognitive behavioral therapy is a common type of talk therapy where you work with a mental health counselor over a limited number of sessions. CBT helps you become aware of negative thinking so you can view challenging situations more clearly and respond to them more effectively.1

How Effective is Cognitive Behavioral Therapy?

Cognitive behavioral therapy treatment has been proven to be effective for a variety of conditions. Studies have shown that CBT treatment is between 65-90% effective for the treatment of panic disorders, general anxiety, social anxiety, PTSD, phobias, and OCD.2

What are the Principles of Cognitive Behavioral Therapy?

While working with a CBT therapist, you will work on all three of the basic principles of CBT to create more positive thought patterns and learn how to cope with stressful situations. The three basic principles of cognitive behavioral therapy include:3

  • Core beliefs: Our core beliefs stem from our experiences, environment, and how we see ourselves. 
  • Dysfunctional assumptions: Part of our human nature is that we can tend to hang onto negative thoughts and experiences more easily than positive ones. Negative thinking can lead to dysfunctional assumptions and irrational thought patterns that can cause various problems. 
  • Automatic negative thoughts: Automatic negative thoughts occur out of habit and can be challenging to recognize. CBT techniques can help you recognize these automatic thoughts and help you develop more positive thought patterns.

Benefits of CBT

CBT can have many benefits, including:

  • Better communication skills
  • More positive thoughts
  • Learn coping skills
  • Learn how to manage emotions
  • Provides support
  • Raises self-esteem
  • Relapse prevention

What Can Cognitive Behavioral Therapy Be Used to Treat?

Cognitive behavioral therapy techniques can be used to treat a variety of conditions; these will be detailed below.

Mental Health Conditions

CBT therapy has been proven to be effective for treating mental health conditions, such as depression and anxiety. Cognitive behavioral therapy for anxiety will help someone recognize negative thoughts during situations that cause anxiety and learn coping mechanisms and techniques that help create positive thought patterns.

Cognitive behavioral therapy for depression often helps those struggling to recognize automatic negative thoughts and perceptions that are leading to symptoms of depression. Over time, CBT can help lower depressive symptoms by creating more positive thoughts and perceptions.

Eating Disorders

CBT can also be used to treat eating disorders. CBT for eating disorders helps those struggling recognize thoughts that lead to overeating or undereating, and work on coping mechanisms and other techniques that create more positive thoughts and eating habits.

Substance Use Disorders

CBT for substance use disorders can help recognize thoughts and underlying conditions that are causing substance abuse to occur. Over time, CBT techniques can help those struggling with addiction get sober and maintain long-term sobriety by creating more positive behavioral patterns.

Sleeping Disorders

CBT can also be used to treat sleeping disorders. Cognitive behavioral therapy for sleep can help clients recognize thoughts that are creating challenges with sleep. Techniques used in CBT therapy can be beneficial for creating positive thoughts and behaviors that lead to better sleep.

Emotional Challenges

CBT can be beneficial for treating emotional challenges. Many emotional struggles stem from our thoughts during stressful situations. Cognitive behavioral therapy can help you learn to manage thoughts and emotions during stressful situations, leading to more positive behaviors and well-being.

Chronic Pain

In some instances, thoughts and behaviors can also be the root cause of chronic pain. CBT can help with chronic pain by creating more positive thinking and behavioral patterns that improve overall well-being.

Different Types of Cognitive Behavioral Therapy

Depending on the type of condition you are struggling with, there are many different types of cognitive behavioral therapy that may be used for treatment.

Dialectical Behavior Therapy (DBT)

Dialectical behavioral therapy is often used to treat suicidal and other self-destructive behaviors. The differentiating factor of DBT from CBT is that DBT therapy focuses more on accepting a client’s experience to reassure them as they change negative behaviors.4

Rational Emotive Behavior Therapy (REBT)

Rational emotive behavior therapy focuses more on an individual’s present thoughts and actions, rather than their previous life experiences. Therapists who practice REBT believe that focusing on the present is a more effective way for clients to learn to cope and manage negative thoughts and emotions.5

Acceptance and Commitment Therapy (ACT)

Acceptance and commitment therapy is an action-oriented approach to psychotherapy. ACT therapy focuses on actions, and positive habits clients can put in place in their daily lives to help treat their condition.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-based cognitive therapy uses mindfulness techniques to help individuals create more positive thoughts and behaviors. MBCT therapists will use guided meditation, deep breathing techniques, and yoga to help clients through what they are struggling with.

Exposure Therapy

Exposure therapy is a type of behavioral therapy that is often used for those who struggle with anxiety or phobias. Exposure therapy involves being exposed to situations or things that cause someone distress to learn to cope with anxiety or phobias from situations that occur in everyday life.

How Does Cognitive Behavioral Therapy Work?

When a client participates in cognitive behavioral therapy, they will go through a four-step process to help them better manage their condition over time. These steps are:

  • Understanding the problem: During CBT treatment, your therapist will work with you to better understand the problem and its root causes. This will help you and your therapist gain valuable insights on ways the condition can be treated. 
  • Asking questions: Your therapist will ask you questions that will help them better understand the problem and ways they can help. Answering questions honestly will help both you and your therapist, so you can get the most effective treatment. 
  • Recognizing problematic thoughts and behaviors: CBT treatment will help you recognize problematic thoughts and behaviors, so you can learn to cope and manage them over time. 
  • Adjusting thoughts and behaviors: Techniques used during therapy sessions will help you adjust thoughts and behaviors to develop more positive thinking patterns.

 

Cognitive Behavioral Therapy Techniques

Many different techniques may be used during cognitive behavioral therapy. During CBT treatment, your therapist will help you decide which techniques are right for you based on why you are seeking treatment and your personal needs.
Common techniques used in CBT include:

  • SMART Goals
  • Problem solving
  • Self-monitoring
  • Cognitive restructuring
  • Positive activities
  • Situation exposure
  • Identifying negative thoughts
  • Practicing new skills
  • Goal setting

CBT Can Be an Effective Treatment Choice. Get Started Today!

CBT can be an effective treatment choice for many different conditions. If you think you or someone you know may be struggling with a condition that can be treated with CBT, there are many resources available that can help.

Effective Treatment Choice

How to Get Started with Cognitive Behavioral Therapy

If you want to get started with cognitive behavioral therapy, talking to your doctor or contacting a treatment center for CBT can be a good first step.

What to Expect in Your First Session

During your first treatment session, your CBT therapist will ask you questions to learn about your problem and identify ways they can help. Your therapist will then provide you with information about the treatment process and may provide you with actionable steps you can take to begin managing your condition and symptoms during your daily life.

Find Help at Great Oaks Recovery Center

During your first treatment session, your CBT therapist will ask you questions to learn about your problem and identify ways they can help. Your therapist will then provide you with information about the treatment process and may provide you with actionable steps you can take to begin managing your condition and symptoms during your daily life.

CBT treatment for addiction is available during the treatment process at Great Oaks. The educated treatment professionals at Great Oaks will help you every step of the way as you recover from addiction and work through CBT treatment sessions.

Resources

  1. https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584580/
  3. https://psychcentral.com/pro/the-basic-principles-of-cognitive-behavior-therapy#basic-principles
  4. https://www.webmd.com/mental-health/dialectical-behavioral-therapy
  5. https://www.psychologytoday.com/us/therapy-types/rational-emotive-behavior-therapy

Questions About Treatment?

Our knowledgeable team is ready to discuss your situation and options. Your call is confidential with no obligation required.

CALL US NOW