Great Oaks Recovery Center Blog

An important aspect of a successful daily recovery practice is using techniques that support your mental and physical wellness. Some people love to exercise first thing in the morning. Others only scroll social media channels once per day. Still others pay close...

Suicide remains a leading cause of death in the U.S., particularly among youth and young adults. Though recent data shows a decline in suicidal ideation—from nearly 13% in 2021 to 10% in 2024—and in attempts among teens—from 3.6% to 2.7%—suicide tragically still...

Life doesn’t always go as planned. Whether it's the weight of trauma or PTSD, the grip of addiction, or the quiet storm of depression and anxiety, many of us face challenges that can feel overwhelming. In these moments, resilience—the capacity to adapt,...

When you are struggling to overcome a substance use disorder, it might seem like everyone you encounter has some advice they feel compelled to share. Your family members will have thoughts. Your friends will have opinions. Your coworkers may have something to...

For many of us, life can feel like a constant cycle of simply getting by. Paying bills, staying healthy, handling responsibilities—these are important, but they sometimes leave little room for deeper reflection. But what happens when we move beyond the basics and...

In today’s digital world, recovery doesn’t have to happen alone. Whether you're healing from alcohol or substance use, managing mental health challenges, or seeking emotional balance, a growing number of apps offer structured, science-backed, and community-driven tools that can be accessed right...

Social media is a nearly unavoidable part of daily life. For many people, it's a way to stay connected, entertained, or informed. But according to the nonprofit Annie E. Casey Foundation, “mul­ti­ple stud­ies have found a strong link between heavy social media...

Many people who complete treatment for a mental health disorder, substance use disorder, or alcohol use disorder often feel re-entry into the “real world” to be a bit jarring at first. However, by using the concept of habit stacking to develop a...

Reconciling with people you've hurt before you sought treatment for alcohol use disorder (AUD) or substance use disorder (SUD) isn’t just a vital step in recovery—it’s a profound gesture of respect, growth, and integrity. Making amends helps rebuild trust, mend relationships, and...

Summer in Texas isn’t just about scorching heat and crowded water parks. It’s also a season of wide skies, open roads, and the perfect excuse to rediscover the state's diverse and often overlooked treasures. With a focus on health, nature, and inspiration,...