Great Oaks Recovery Center Blog

Thousands of active and former service personnel tend to hide behavior and problems related to alcohol use disorder (AUD) and substance use disorder (SUD) because of the military’s zero-tolerance policies.  Additionally, some mental and emotional health conditions were grounds for release until...

When some people might not be able to dedicate the time to residential treatment but still require focused care, a partial hospitalization program (PHP) might be the right solution. Many individuals struggling with addiction or a dual diagnosis benefit from having outpatient...

We can answer this question rather simply: the best exercises for mental health are—all of them! Next topic! Okay, in all seriousness, the research supporting consistent movement to manage mental and emotional health is extensive, and that’s a good thing. Knowing you...

While it’s true that many people aren’t motivated by positive affirmations such as “I am enough” taped to the bathroom mirror, we should all be more mindful of our negative self-talk. In sobriety circles, this is a hot topic of discussion. For...

Seeking help for addiction is a brave and important step toward a healthier and more fulfilling life. It’s normal to feel overwhelmed or uncertain, but remember, you’re not alone. Support is available every step of the way. At Great Oaks Recovery Center...

When you commit to 30, 60, or even 90 days in an addiction rehabilitation or dual diagnosis treatment program, the first course of action is to address immediate health concerns. As you start to progress, it’s time to consider aftercare or continuing...

In an attempt to understand alcohol use disorder (AUD) and substance use disorder (SUD) some people want easy answers to explain these diseases. Unfortunately, numerous myths about addiction make it more difficult for other people not dealing with it to empathize with...

Many of us find it difficult to ask for help. Sometimes it’s because of pride, or that we don’t want to bother anyone, or we believe we can handle the situation by ourselves. In certain circumstances, self-sufficiency is a good characteristic. But...

If you’re interested in various aspects of wellness and maintaining recovery, you might have noticed the phrase “habit stacking” in various articles. More than the latest buzzword, this approach to improving your health through routines and...

Schizophrenia is a serious mental illness. It affects an individual’s behavior...