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Overcoming Loneliness in Sobriety

Overcoming Loneliness in Sobriety

Many aspects of sobriety improve your life in many ways. However, it’s not uncommon to feel a bit adrift if your healthier life choices take you away from certain people, places, and activities. Fortunately, there are numerous ways to expand your support network to...
Do Positive Affirmations Really Work?

Do Positive Affirmations Really Work?

The power of affirmations is a wonderful discussion topic with many facets. Many people are surprised to learn there’s some science behind the practice, but does this truly answer the question as to whether positive affirmations really work? It depends on your...
Finding the Right Therapy for You

Finding the Right Therapy for You

Not everyone has access to quality mental health care. Mental Health America (MHA) reports that more than 50 percent of adults with mental illnesses receive no treatment. For many people managing alcohol use disorder (AUD) and substance use disorder (SUD), mental...